How can I prepare for the post-natal and early parenting experiences before my baby is born?

Know what to expect such as early infant care, breastfeeding/bottle-feeding options, personal and professional lifestyle changes, sleep deprivation, bonding, relationship challenges, child care, etc.

Determine and co-create with your partner your purpose, values and ideals about parenting.

Learn to understand and develop the support you will need-physically, emotionally, mentally and spiritually-to feel confident about embracing the new relationship with your child and family.

During a Post-Natal Health Evaluation you can focus on solutions to problems.

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